“Yoga” is a Sanskrit word which means physical and mental discipline. Yoga originated from India about five thousands years ago. There are many branches of Yoga and the main branches include Raja Yoga, Jnana Yoga, Karma Yoga, Hatha Yoga and Bhakti Yoga.

The objective of Yoga is to improve your physical and mental health.

It is best that you should learn Yoga from a qualified teacher. You can’t learn it and perfect it by merely reading from books. Yoga should be practiced on an “Empty Stomach”, remembering you should stop if you feel exhausted or are in any discomfort.

Pranayama is nothing but a breathing exercise. Yoga can be useful to live a disease free life. Your life span will increase if you regularly practice yoga. Yoga can cure certain diseases at an early stage. It is capable of increasing memory power. It can calm your mind, and it can drive away any mental stress.

It will teach you the best way of living in this world. Practice Yoga and live a lively long and happy life.



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